* Vitamin A is also necessary to maintain the mucous membranes and skin healthy. Consumption of fresh fruit rich in vitamins A and flavonoids help protect against lung cancer and oral cavity.* Fresh granadillas are rich in potassium. 100 g of fruit pulp has about 348 mg of potassium. Potassium is an important component of the cellular fluids and the body helps regulate heartbeat and blood pressure. * Moreover, the passion are very good source of minerals. Iron, copper, magnesium and phosphorus are present in sufficient amounts in the fruit. Tuesday, January 24, 2012
Health Remuneration of Passion Fruit
Delicious passion fruit is a rich source of antioxidants, minerals, vitamins and fiber. 100 g of fruit contains about 97 calories. * The fruit is a good basis of dietary fiber. 100 g of fruit pulp contains 10.4 grams or 27% dietary fiber. Good fiber in the diet helps to remove cholesterol from the body. * Passion fruit is excellent in vitamin C, provides about 30 mg per 100 g. Vitamin C is soluble in water at high pressure an anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and clean harmful pro-inflammatory free radicals. * Vitamin A is also necessary to maintain the mucous membranes and skin healthy. Consumption of fresh fruit rich in vitamins A and flavonoids help protect against lung cancer and oral cavity.* Fresh granadillas are rich in potassium. 100 g of fruit pulp has about 348 mg of potassium. Potassium is an important component of the cellular fluids and the body helps regulate heartbeat and blood pressure. * Moreover, the passion are very good source of minerals. Iron, copper, magnesium and phosphorus are present in sufficient amounts in the fruit.
* Vitamin A is also necessary to maintain the mucous membranes and skin healthy. Consumption of fresh fruit rich in vitamins A and flavonoids help protect against lung cancer and oral cavity.* Fresh granadillas are rich in potassium. 100 g of fruit pulp has about 348 mg of potassium. Potassium is an important component of the cellular fluids and the body helps regulate heartbeat and blood pressure. * Moreover, the passion are very good source of minerals. Iron, copper, magnesium and phosphorus are present in sufficient amounts in the fruit. Fruit Nutrition
Fruits are purely rich in vitamins and minerals. Due to intake of Enriched energy Products, helps you to fire out thirsty and helps you to remain consistent. It’s something that Boost you in regular basis. Fruits are consumed by the people all over the world. Nowadays, Fruits are not only in natural state it was pretended to be food that can be in the form of Juices, salads, jams and pickles.Fruits are yielded through roots or seeds. This can be grown up in distinct regions of the World, being good in taste, flavor, and fruit nutrition and quenched. Fruits are never-ending, fruits are juiced for beverage. Even cosmetic; food manufacturer used fruits along with their products instantly in order to perceive some refreshing agents for face and being State of resource of their body. Most probably fruits beauty tips are generated in terms of fruits. Fruit makes more enthusiastic and it simulates the memory to human brain.There are distinct characteristic between each fruit such as color, odor, taste etc, so, it makes user to be appealed. Familiar fruits are organized into 5 categories of shared Characteristics: pones, drupes, berries, citrus, and melons. There is no other food than fruit on this planet that contains on average 80% water, Like 80% of our body is water.
FRUIT as Snacks dried apricots, raisins and grapes at the supermarket - grab these instead of chocolate / crisps Make some crudites - carrots batons, celery sticks, baby sweet corn, - to enjoy with a low calorie dip.
FRUIT as LunchAdd cucumber, mixed salad leaves to your sandwiches. Toss a selection of fruits and salad leaves together for a delicious light with a low calorie dressing and enjoy with a crusty whole meal roll. Sunday, January 22, 2012
Apple-Cranberry fruit sauce
Apples and cranberries both can be sweet and tart among Fruits.Apples are even good to use in other dishes like in chicken. I also like to make a hash with sliced apples, potatoes and onions.
Ingredients:
3 medium apples (ex., Rome or good baking apples)1 can cranberry sauce1 tbsp of lemon juice1/8 tsp of ground ginger3 tbsp of butter Preparation:
Preheat the oven upto 350 degrees. Cut the apples in half and remove the seeds in the middle. By taking out the seeds, each apple half should look like a bowl. Arrange the apples in a 9 x 13 inch baking dish. Then,mix together the cranberry sauce, lemon juice, and ginger. Spoon this mixture over the apples. Put some of the butter on the center of each apple slice. Put the apples in the oven and bake for 30 minutes. After 30 minutes, take the baking dish out of the oven and let it cool slightly .then add nuts with it to have the flavour.
Ingredients:
3 medium apples (ex., Rome or good baking apples)1 can cranberry sauce1 tbsp of lemon juice1/8 tsp of ground ginger3 tbsp of butter Preparation:
Preheat the oven upto 350 degrees. Cut the apples in half and remove the seeds in the middle. By taking out the seeds, each apple half should look like a bowl. Arrange the apples in a 9 x 13 inch baking dish. Then,mix together the cranberry sauce, lemon juice, and ginger. Spoon this mixture over the apples. Put some of the butter on the center of each apple slice. Put the apples in the oven and bake for 30 minutes. After 30 minutes, take the baking dish out of the oven and let it cool slightly .then add nuts with it to have the flavour.
How to get glowing skin in nature
1. Eat Vitamin A wealthy foods like papaya, peaches, carrot, green leafy vegetables etc. They increase conflict and support skin growth.
2. Vitamin C rich foods such as lime, awla, oranges, guava, spinach, etc help in collagen synthesis, which holds skin cells mutually. They promote clear skin and a fresh complexion. Fresh fruits and vegetables juices are wonderful option to provide vitamins and minerals to skin which are directly absorbed through blood stream and keeps you hydrated.
3. Tomatoes are rich in lycopene - which acts as an antioxidant that protects skin from internal destroy.
4. Whole grains, cereals, almonds, walnuts are rich in Vitamin E, which makes our skin soft, smooth & supple.
5. In winter they don't feel like drinking water but make it a point to drink plenty of water as water flushes out toxins and maintains skin elasticity.
6. Avoid intake of excessive tea/coffee as it dehydrates the skin and blocks the absorption of nutrients making the skin look dull and dry. In lieu consume green tea which is an excellent skin rejuvenator and antioxidant.
7. Exercise regularly as it improves blood pour throughout the body.
2. Vitamin C rich foods such as lime, awla, oranges, guava, spinach, etc help in collagen synthesis, which holds skin cells mutually. They promote clear skin and a fresh complexion. Fresh fruits and vegetables juices are wonderful option to provide vitamins and minerals to skin which are directly absorbed through blood stream and keeps you hydrated.
3. Tomatoes are rich in lycopene - which acts as an antioxidant that protects skin from internal destroy.
4. Whole grains, cereals, almonds, walnuts are rich in Vitamin E, which makes our skin soft, smooth & supple.
5. In winter they don't feel like drinking water but make it a point to drink plenty of water as water flushes out toxins and maintains skin elasticity.
6. Avoid intake of excessive tea/coffee as it dehydrates the skin and blocks the absorption of nutrients making the skin look dull and dry. In lieu consume green tea which is an excellent skin rejuvenator and antioxidant.
7. Exercise regularly as it improves blood pour throughout the body.
Saturday, January 21, 2012
Some ways to lose weight lemon fruit
AppId is over the quota
AppId is over the quota
The lemon is a fruit rich in vitamin C, is a most important beauty food. In fact, a little lemon juice can also help reduce the fat content is very effective. Purification process of dissolving effect of lemon excess fat, toxic waste to the liver, kidneys, lungs, lymph and skin, dialysis, improve the quality of the blood, promoting metabolism, restore the digestive system improve the absorption and adjust the balance in the digestive tract.
Lemon can prevent dental diseases, such as swelling of interest, the result of bleeding, teeth whitening. Weight loss process really purify lemon toxins from the digestive system and purifies the body, it takes about 5-7 days.
Lemon juice can enjoy refreshments while reducing appetite. Therefore, please exercise 15 minutes every day, then drink a glass of lemonade is going to be very effective.
Specifically in the following method:1. Lemon is rich in calcium shells, so that to achieve the most effective, the best thing that you should clean lemon juice, then juice. When you press a little more zest. Dilute lemon juice with 1 quart of water to no more sour, put it in the refrigerator.2. Each drink a day for at least 2 liters of diluted lemon juice instead of water, no need to change your diet, avoid junk food simply.3. At the same time the training should exercise 15 minutes a day to toxins excreted from the body, effectively reduce fat faster.Lemon and vinegar are fat reduction as effective. You can drink a glass of lemon juice or apple cider vinegar after meals to reduce fat. However, lemon and apple cider vinegar is highly acidic, so it should not take the lemonade too hungry or too concentrated damage the stomach.
AppId is over the quota
The lemon is a fruit rich in vitamin C, is a most important beauty food. In fact, a little lemon juice can also help reduce the fat content is very effective. Purification process of dissolving effect of lemon excess fat, toxic waste to the liver, kidneys, lungs, lymph and skin, dialysis, improve the quality of the blood, promoting metabolism, restore the digestive system improve the absorption and adjust the balance in the digestive tract.
Lemon can prevent dental diseases, such as swelling of interest, the result of bleeding, teeth whitening. Weight loss process really purify lemon toxins from the digestive system and purifies the body, it takes about 5-7 days.
Lemon juice can enjoy refreshments while reducing appetite. Therefore, please exercise 15 minutes every day, then drink a glass of lemonade is going to be very effective.
Specifically in the following method:1. Lemon is rich in calcium shells, so that to achieve the most effective, the best thing that you should clean lemon juice, then juice. When you press a little more zest. Dilute lemon juice with 1 quart of water to no more sour, put it in the refrigerator.2. Each drink a day for at least 2 liters of diluted lemon juice instead of water, no need to change your diet, avoid junk food simply.3. At the same time the training should exercise 15 minutes a day to toxins excreted from the body, effectively reduce fat faster.Lemon and vinegar are fat reduction as effective. You can drink a glass of lemon juice or apple cider vinegar after meals to reduce fat. However, lemon and apple cider vinegar is highly acidic, so it should not take the lemonade too hungry or too concentrated damage the stomach.The power fruit-Oranges
Orange is the most common citrusfruit,a storehouse of several beneficial vitamins and nutrients.oranges are an excellent source of vitamin C .one orange contains 116.2% of daily requirement of vitamin C.Vitamin C is the primary water-soluble antioxidant in the body. It fights free radicals and prevents cell damage. As a result of free radical damage to cells is cancer, especially in areas where cell division is rapid know as digestive system. That 's why vitamin C is associated with a reduced risk of colon cancer.Free radical damage can result in painful inflammation. Vitamin C prevents free radical damage and thus associated with reduced severity of inflammatory conditions like asthma,osteoarthritis,and rheumatoid arthritis. The free radicals in oranges oxidize the cholesterol and can also makes it stick to the walls of arteries building up plaque.Since vitamin C neutralizes these free radicals and helps to prevent oxidation of cholesterol.Vitamin C also vital for the proper function of the immune system and helps to prevent colds and recurrent ear infections.Oranges contain a large amount of phytonutrient compounds.These phytonutrients, when combined with vitamin C, work as effective anti-oxidants.Another phytonutrient,herperidin,found in oranges has been shown to lower blood pressure as well as cholesterol and also has anti-inflammatory properties in the human body for a healthy heart,and a healthy body.Citrus is most effective against mouth, larynx and pharynx,and stomach cancers. The folate content of oranges protects against heart disease and potassium lowers blood pressure and protects against stroke.Oranges are rich in essential nutrients but low in glycaemic index[GI],that they are effective in fighting fat,which increase the risk of heart disease, cancer, diabetes, high blood pressure,and stroke.Skin deep compounds found in the citrus fruit peels helps lower the cholesterol more effectively than some prescription drugs, and without side effects.Although a variety of citrus fruits contain these cholesterol-lowering compounds,they are most abundant in peels of oranges.
Oranges contain large amounts of fiber.one orange provides 12.5 per cent of the daily requirement of fiber,which helps in reducing of high cholesterol levels.Fiber is also helpful in keeping blood sugar levels under control and thus oranges are a healthy snack for people with diabetes.Fructose in oranges helps keep blood sugar levels from rising after eating.The fiber in oranges is also helpful in reducing constipation or diarrhea.Orange juice is helpful in preventing kidney stones and relieving inflammation.just peel it or squeeze it, oranges are the way to go.
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