Monday, October 17, 2011

Health and Nutrition Benefits of Intake Guava

* Guava helps the body fight free radicals produced during metabolism and aids in preventing age-related chronic diseases such as Alzheimer's, rheumatoid arthritis and cataracts. * Guava is one of the richest sources of dietary fiber and therefore good for


* Guava is a very good source of vitamins, fiber and minerals.


* Which is rich in vitamin C, guava is effective in treating male infertility caused by sperm agglutination, adhesion, and other abnormalities.* Guava has been associated with cut healing when applied externally.


 * Guava general haemostatic properties and can be used to treat nosebleeds, bleeding gums and inner children.* Guava helps cure dysentery by inhibiting microbial growth and the elimination of mucus from the intestines.


those who suffer from constipation.


* Guava strengthens and tones the digestive system and still disinfects it.


* Guava, high fiber, no cholesterol and less digestible carbohydrates, is good for those trying to lose weight.


* Guavas can improve skin texture and help prevent skin problems. For the purpose, can be consumed raw or wash your skin with a decoction of the unripe fruits and leaves.


 * Guava juice raw and immature or decoction of guava leaves is known to bring relief from coughs and colds. * Research has shown that guava is very effective in preventing cancer and heart disease even in people.


* The presence of complex carbohydrates and dietary fiber in guava makes it effective in reducing cholesterol levels and blood sugar.


original article here

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